The world of health advice can feel like a never-ending maze. One minute you're told to avoid carbs, the next minute you're hearing that lifting weights is dangerous. With so much noise out there, it’s easy to cling to outdated or misleading ideas.
At TellWell, we believe that better health starts with better information — simple, science-backed, and free from fear.
Let’s bust some of the biggest health myths that deserve to be left behind in 2025.
1. "Carbs Are Bad for You"
Carbs have been unfairly villainized for years. In reality, carbohydrates are a vital source of energy for your brain, muscles, and overall body function. The key is choosing quality carbs — think fruits, vegetables, legumes, and whole grains — over heavily processed ones.
Not all carbs are created equal, and you don’t need to fear them!
2. "You Need to Exercise for Hours to Be Healthy"
Nope!
Short, focused workouts (even just 20–30 minutes) have been shown to significantly improve cardiovascular health, mental wellbeing, and longevity. Consistency matters more than workout length.
A brisk walk, a strength training session, or a short yoga flow can all make a difference — no marathons required.
3. "Supplements Can Replace a Healthy Diet"
Supplements can be helpful for filling gaps — but they're not a substitute for whole foods. Vitamins and minerals work best when they come packaged with fiber, antioxidants, and other nutrients found naturally in foods.
Think of supplements as the sidekicks, not the superheroes of your health journey.
4. "Weight Loss Equals Health"
Weight is just one piece of the health puzzle — and it doesn’t tell the whole story. Strength, endurance, sleep quality, mental wellbeing, and blood markers like cholesterol and blood sugar often matter far more.
Focus on getting healthier, not just lighter — and the numbers that truly matter will follow.
5. "Detox Teas and Juice Cleanses Are Necessary"
Your body already has a highly effective detox system — it’s called your liver and kidneys. There’s no credible evidence that juice cleanses or detox teas improve this process. In fact, extreme cleanses can sometimes do more harm than good.
Instead, support your natural detox system with hydration, fiber, and balanced nutrition.
6. "Strength Training Will Make You Bulky"
Building noticeable muscle size takes years of very specific, intense training (and often specific genetics). For most people, strength training leads to a leaner, stronger, more toned physique, not bulkiness.
Strength training is one of the best things you can do for metabolism, bone health, and confidence — at any age.
7. "Health Only Means Physical Fitness"
True health is about physical, mental, and emotional wellbeing. You can have a fit body but still struggle with stress, poor sleep, or emotional burnout. Taking care of your mental health is just as important as taking care of your muscles and heart.
Whole health = Whole you.
Smarter Health Starts Here
2025 is the year we move past fear-driven fads and quick fixes — and embrace real, sustainable health habits. At TellWell, we're here to empower you with simple, personalized insights that actually work — no myths, no pressure, no gimmicks.
✨ Because when you have the right information, you make the best decisions for yourself and the people you love.
Stay tuned — our platform is launching soon to help make everyday health easier than ever.